|
10.5% bmi
|
134.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
1517 kcal
|
Fat: 53.72g | Prot: 151.60g | Carb: 99.32g.
Breakfast: Spinach, Grilled Chicken, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Egg White, Great Value Fat Free Milk. Lunch: Blue Bunny Butter Pecan Ice Cream, Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk. Dinner: Potato Gnocchi, Pork Chops (Top Loin, Boneless). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|