Weigh In record (no journal entry) for 05 February 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1539 kcal
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Fat: 105.01g | Prot: 98.48g | Carb: 42.01g.
Breakfast: Minced Beef, Woolworths Coconut & Rice Milk, Life Bake Grain-Free Granola, Fried Egg, Coconut Oil. Lunch: Olive Oil, Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat, Woolworths Gammon. Dinner: Coconut Oil, Egg (Whole). Snacks/Other: Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Milk. more...
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steady weight
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