Weigh In record (no journal entry) for 04 February 2017
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237.0 lb
Lost so far: 82.7 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2017:
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1758 kcal
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Fat: 114.66g | Prot: 104.95g | Carb: 64.36g.
Breakfast: Lidl Goldessa Cream Cheese Classic, Olive Oil, Cabbage, Spinach, Egg, Almonds. Lunch: Salmon and wheat Pilaf, Black Olives, Feta Cheese, Green Peppers, Cucumber (with Peel), Tomatoes. Dinner: Mixed Idun-Hellmann's Mustard, Chicken Meat and Skin (Roasting), Paprika, Thyme (Dried), Mustard Greens, Chicory Greens, Olive Oil. Snacks/Other: Γλυκο 4. more...
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losing 1.1 lb a week
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