Weigh In record (no journal entry) for 24 January 2012
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210.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2074 kcal
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Fat: 56.58g | Prot: 107.36g | Carb: 308.77g.
Breakfast: Paradise Protein & Greens ORAC Energy, Apple Juice. Lunch: Basmati, Wild Smoked King Salmon. Dinner: Avocados, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa, Broccoli. Snacks/Other: Fresh Frozen Wild Blueberries, Paradise Protein & Greens ORAC Energy, Apples. more...
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3242 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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