Weigh In record (no journal entry) for 04 February 2017
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171.9 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2499 kcal
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Fat: 78.83g | Prot: 82.00g | Carb: 363.43g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Kokkikartano Lohikiusaus. Dinner: Chiquita Mansikka & Banaani Smoothie. Snacks/Other: Coca-Cola Coca-Cola Zero, Frödinge Mudcake, Arla Kahvijogurtti. more...
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3054 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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