Weigh In record (no journal entry) for 03 February 2017
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141.2 lb
Lost so far: 66.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1195 kcal
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Fat: 68.61g | Prot: 64.15g | Carb: 87.39g.
Breakfast: Coffee (Instant Powder, Decaffeinated), ShopRite Skim Milk, Applegate Farms Organic Uncured Thick Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Little Debbie Boston Creme Rolls, Coffee (Instant Powder, Decaffeinated), mom's kraut kielbasa, &swiss. Dinner: sauteed brussel sprouts, Kroger Pork Steak. Snacks/Other: Tap Water. more...
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gaining 1.4 lb a week
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