Weigh In record (no journal entry) for 03 February 2017
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1869 kcal
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Fat: 61.54g | Prot: 89.86g | Carb: 140.29g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: Steak (Lean Only Eaten). Snacks/Other: Whiskey, Heineken Heineken Beer. more...
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losing 18.2 lb a week
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