Weigh In record (no journal entry) for 03 February 2017
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138.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1171 kcal
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Fat: 26.62g | Prot: 72.17g | Carb: 165.16g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, prairie farms prairie farms low fat cottage cheese, Bananas, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Raw Vegetable, T. Marzetti Light Dill Veggie Dip, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Bear Creek Santa Fe Chipotle Soup, Dannon Light & Fit Yogurt - Vanilla, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Country Crock Shedd's Spread Original, Oroweat Dark Rye Bread. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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1722 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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chealthy's weight history
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