Weigh In record (no journal entry) for 24 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1866 kcal
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Fat: 72.97g | Prot: 120.86g | Carb: 135.14g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Peanut Butter. Lunch: Veggie Tray. Dinner: Corn Pudding, Mashed Potato, Chicken Breast. Snacks/Other: Bourbon, Smokehouse Almonds, Clif Shot Roks - Chocolate. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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