Weigh In record (no journal entry) for 03 February 2017
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2720 kcal
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Fat: 113.83g | Prot: 79.31g | Carb: 367.86g.
Breakfast: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Franz Whole Grain Hot Dog Buns, Bar-S Foods Bun Length Franks, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts - Strawberry, Smucker's Sweet Orange Marmalade, Michelob Ultra Light Beer ETP, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Skittles Sour Skittles, Ketchup, French's Classic Yellow Mustard. more...
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losing 7.0 lb a week
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