Weigh In record (no journal entry) for 23 January 2012
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200.4 lb
Lost so far: 33.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1780 kcal
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Fat: 71.01g | Prot: 73.53g | Carb: 214.49g.
Breakfast: Just The Clusters Maple Pecan Granola, Organic Steel Cut Oats, Extra Crunchy Super Chunk Peanut Butter, carmel coffee creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Harvest pear & blue cheese salad. Dinner: Diet A&W rootbeer, Great Value light buttermilk ranch dressing, Fried Pork Chop, shrimp, brussel sprouts. Snacks/Other: unsalted sweet cream butter, Bagel thins, Fat Free Milk, custard, marble fudge cake . more...
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2439 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
You've been losing. That's very good. Slow and steady wins the race.
24 Jan 12 by member: Fledgist
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