Weigh In record (no journal entry) for 18 February 2010
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1688 kcal
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Fat: 26.15g | Prot: 237.78g | Carb: 114.74g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Green Peas (Frozen), Grilled Chicken Breast. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, BSN NO-Xplode. more...
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losing 7.0 lb a week
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ppinkley's weight history
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