ppinkley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 2527 * 97%
fat: 87.64g
|
protein: 216.98g
|
carbs: 225.26g
- -
Sat 5th: 1582 * 61%
fat: 85.81g
|
protein: 108.05g
|
carbs: 102.42g
- -
Fri 4th: 2778 * 107%
fat: 121.61g
|
protein: 216.81g
|
carbs: 213.42g
- -
Thu 3rd: 2381 * 92%
fat: 75.16g
|
protein: 226.62g
|
carbs: 206.01g
- -
Wed 2nd: 2422 * 93%
fat: 95.19g
|
protein: 178.51g
|
carbs: 196.78g
- -
Tue 1st: 689 * 26%
fat: 14.61g
|
protein: 42.91g
|
carbs: 106.41g
- -
December 2012
Mon 31st: 2797 * 108%
fat: 97.46g
|
protein: 230.54g
|
carbs: 263.11g
- -
Sun 30th: 2008 * 77%
fat: 61.00g
|
protein: 196.26g
|
carbs: 167.15g
- -
Fri 28th: 612 * 24%
fat: 7.89g
|
protein: 65.26g
|
carbs: 66.78g
- -
October 2011
Tue 11th: 150 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Sun 9th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
September 2011
Sat 24th: 130 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 22nd: 2411 * 93%
fat: 67.71g
|
protein: 332.50g
|
carbs: 112.33g
- -
July 2011
Mon 11th: 807 * 31%
fat: 12.50g
|
protein: 82.00g
|
carbs: 91.00g
- -
April 2011
Sun 3rd: 697 * 27%
fat: 7.50g
|
protein: 101.00g
|
carbs: 52.60g
- -
February 2011
Tue 22nd: 430 * 17%
fat: 7.00g
|
protein: 59.00g
|
carbs: 33.00g
- -
Mon 21st: 1653 * 64%
fat: 29.02g
|
protein: 193.95g
|
carbs: 158.13g
- -
Sun 20th: 2367 * 91%
fat: 77.33g
|
protein: 257.06g
|
carbs: 167.79g
- -
January 2011
Thu 20th: 690 * 27%
fat: 11.00g
|
protein: 113.00g
|
carbs: 37.00g
- -
Mon 17th: 140 * 5%
fat: 2.50g
|
protein: 5.00g
|
carbs: 26.00g
- -

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