Weigh In record (no journal entry) for 02 February 2017
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1625 kcal
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Fat: 101.73g | Prot: 151.26g | Carb: 30.61g.
Breakfast: Coconut Oil, Fried Egg. Lunch: Woolworths Sliced Salami, Biltong, Olive Oil, Cucumber (with Peel), Hard-Boiled Egg, Lettuce, Tomatoes. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Thigh Meat and Skin (Stewed, Cooked), Coconut Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 9.3 lb a week
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