Weigh In record (no journal entry) for 02 February 2017
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193.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1817 kcal
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Fat: 34.34g | Prot: 83.18g | Carb: 213.70g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Salmon, Sweet Potato, Publix Green Peas. Snacks/Other: Mrs. Renfro's Hot Habanero Salsa, Santitas White Corn Tortilla Chips, Nectarines, Pinot Noir Wine. more...
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gaining 7.0 lb a week
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