Weigh In record (no journal entry) for 01 February 2017
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2354 kcal
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Fat: 89.04g | Prot: 107.78g | Carb: 298.76g.
Breakfast: Coffee, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Lunch: Yoplait Greek 100 Protein - Mixed Berry, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bananas, Yoplait Greek 100 Protein - Mixed Berry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee. Dinner: Noosa Blueberry Yoghurt (4 oz), Ocean Spray Cranergy Energy Juice Drink - Cranberry Lift, Oregano, McCormick Crushed Red Pepper Flakes, Basil, Tomatoes, Cheese Pizza - square piece. Snacks/Other: Gala Apples, Coffee, Kellogg's Nutri-Grain Bakery Delights - Cinnamon Crumb Cake, Coffee. more...
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steady weight
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