Mwhyte40's Journal, 01 February 2017

190.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 38.44g | Prot: 48.44g | Carb: 146.35g.   Breakfast: Chilli Man Vegetarian Chili, Skinny Pop Popcorn (Package), Nectarines, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Hershey's Kit Kat White. more...

2642 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...