Weigh In record (no journal entry) for 23 January 2012
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2563 kcal
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Fat: 75.54g | Prot: 87.41g | Carb: 416.83g.
Breakfast: Apple Juice, Paradise Protein & Greens ORAC Energy. Lunch: Sweet Potato, basmati. Dinner: Avocados, Vegetarian Baked Beans. Snacks/Other: Apples, Honey, Almond Butter, Fresh Frozen Wild Blueberries, Paradise Protein & Greens ORAC Energy. more...
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2463 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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