Weigh In record (no journal entry) for 01 February 2017
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192.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1670 kcal
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Fat: 39.84g | Prot: 86.08g | Carb: 196.30g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Steam in Bag Corn, Sweet Potato, Salmon. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Kirkland Signature Roasted Seasoned Seaweed, Pinot Noir Wine, Nectarines. more...
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gaining 2.8 lb a week
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