Weigh In record (no journal entry) for 23 January 2012
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263.4 lb
Lost so far: 54.3 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1320 kcal
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Fat: 40.80g | Prot: 45.52g | Carb: 215.50g.
Breakfast: Almond Breeze Unsweetened Vanilla, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water, Slow Roasted Turkey Medallions. Snacks/Other: Bananas, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Oranges, Light Fat Free Strawberry Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter, Apples. more...
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3713 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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