Weigh In record (no journal entry) for 31 January 2017
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355.6 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1372 kcal
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Fat: 76.80g | Prot: 81.75g | Carb: 84.00g.
Breakfast: Campbell's Chunky Classic Chicken Noodle Soup. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Market Pantry Hot Dog Buns, Nathan's Famous Jumbo Restaurant Style Beef Franks. more...
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losing 1.4 lb a week
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