Mwhyte40's Journal, 31 January 2017

190.4 lb Lost so far: 19.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 27.00g | Prot: 46.00g | Carb: 121.00g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. more...

2285 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...