Weigh In record (no journal entry) for 31 January 2017
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140.4 lb
Lost so far: 67.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1196 kcal
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Fat: 60.40g | Prot: 66.29g | Carb: 107.46g.
Breakfast: ShopRite Skim Milk, Country Crock Light Butter, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Colby Jack Cheese, Maple Grove Farms Sugar Free Syrup, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Hormel Pepperoni Minis, Iceberg Lettuce (Includes Crisphead Types), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Kraft Fat Free Ranch Salad Dressing, Coffee, Lunch Mate Cotto Salami, International Delight French Vanilla Coffee Creamer. Dinner: Oscar Mayer Turkey Bacon (15g), Lunch Mate Cotto Salami, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12, Aunt Millie's 35 Calorie Honey Wheat Bread, Weis Honey Mustard. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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