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So happy with this new diet as it seems to be working.
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1060 kcal
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Fat: 39.33g | Prot: 72.21g | Carb: 107.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Walnuts, Post Honey Bunches of Oats with Almonds. Lunch: Alpine Valley Organic Multi Grain with Omega 3, Alpine Valley Organic Multi Grain with Omega 3, Meat Loaf Made with Chicken or Turkey. Dinner: Coca-Cola Diet Coke, Strawberries, Smart Ones Smart Made Chicken with Spinach Fettuccine. more...
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losing 8.4 lb a week
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 Comments
Cool - what did you change?
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