Weigh In record (no journal entry) for 31 January 2017
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226.0 lb
Lost so far: 15.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1404 kcal
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Fat: 101.37g | Prot: 82.31g | Carb: 35.39g.
Breakfast: Coconut Oil, Beef, Veal and Pork Meatballs, Tomatoes, Life Bake Grain-Free Granola, Woolworths Coconut & Rice Milk. Lunch: Peaches, Minced Pork. Dinner: Mixed Seeds, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Coconut Oil, Chicken Drumstick. Snacks/Other: Canderel Dark Chocolate Bar. more...
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steady weight
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