Weigh In record (no journal entry) for 31 January 2017
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334.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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932 kcal
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Fat: 34.22g | Prot: 43.14g | Carb: 115.49g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Shrimp Egg Foo Yung, Chicken Egg Foo Yung, Pork Egg Foo Yung, Chinese Fried Rice. Dinner: Green String Beans, White Rice, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Skinny Pop Popcorn (Package), Oranges. more...
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gaining 8.4 lb a week
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