Weigh In record (no journal entry) for 31 January 2017
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1570 kcal
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Fat: 32.34g | Prot: 81.08g | Carb: 191.30g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Steam in Bag Corn, Salmon, Sweet Potato. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Nectarines, Pinot Noir Wine. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 15.4 lb a week
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