Weigh In record (no journal entry) for 31 January 2017
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160.5 lb
Lost so far: 129.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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219 kcal
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Fat: 9.19g | Prot: 12.84g | Carb: 21.58g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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gaining 1.4 lb a week
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