Weigh In record (no journal entry) for 23 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1823 kcal
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Fat: 58.68g | Prot: 117.78g | Carb: 161.20g.
Breakfast: V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana. Lunch: Veggie Tray. Dinner: Chicken Breast, Mashed Potato. Snacks/Other: Goldfish Baked Cheddar Crackers, Apples , Clif Shot Roks - Chocolate, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Smokehouse Almonds, Bourbon. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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