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yay another drop...good start to week:-)
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1724 kcal
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Fat: 75.66g | Prot: 84.59g | Carb: 178.36g.
Breakfast: Green Tea, Bakers Crackerbread Rye Toast, Boiled Egg. Lunch: Steers Chips (Small), Steers King Steer Burger Beef, Coca-Cola Coca-Cola (Bottle). Dinner: Woolworths Chicken Mince, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump, Green Tea. Snacks/Other: Red Bull Energy Drink (Can), Pringles Salt & Vinegar. more...
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losing 1.7 lb a week
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