Weigh In record (no journal entry) for 30 January 2017
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210.3 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1313 kcal
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Fat: 36.18g | Prot: 181.60g | Carb: 56.37g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Bridel Emmental, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mountain Bread, Ground Beef (95% Lean / 5% Fat). more...
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losing 12.3 lb a week
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