Weigh In record (no journal entry) for 23 January 2012
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135.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1976 kcal
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Fat: 34.65g | Prot: 85.71g | Carb: 348.22g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: coffee, Turkey Breast Meat, cheese, margarine, rye, apple, Activia Fat Free Strawberry Yogurt. Dinner: blueberry, milk, margarine, rye bread, pineapple, red pepper, fresh Cucumber, tomatos, Cottage Cheese (Nonfat), minced meat soup. Snacks/Other: ice cream. more...
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2942 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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