Weigh In record (no journal entry) for 30 January 2017
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355.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2193 kcal
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Fat: 88.12g | Prot: 265.29g | Carb: 65.97g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Meat Filled Tortellini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 21.0 lb a week
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