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10.4% bmi
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134.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1749 kcal
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Fat: 67.21g | Prot: 135.94g | Carb: 138.35g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Birds Eye Sweet Garden Peas, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop. Dinner: No Name Mixed Vegetables, Cooked Rice, Baked or Broiled Catfish. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 2.1 lb a week
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