Weigh In record (no journal entry) for 30 January 2017
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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829 kcal
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Fat: 40.15g | Prot: 56.21g | Carb: 63.29g.
Breakfast: Pão Francês sem Miolo, Polenghi Requeijão Light, Café com Açúcar, Lombinho de Porco, Tirolez Queijo Provolone Curado Defumado. Lunch: Carne de Porco do Lombo (Lombo, Magra), Prato Fino Arroz Integral, Quero Feijão Carioca, Alface, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Tomates, Aurora Linguiça Toscana. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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2280 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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