Weigh In record (no journal entry) for 29 January 2017
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1886 kcal
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Fat: 80.78g | Prot: 56.97g | Carb: 171.00g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Bertolli Tomato & Basil Pasta Sauce, Cooked Eggplant. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine. more...
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steady weight
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