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HELL YEAH !!!! Few more off the list. On my way to my goal. Now for breakfast.
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267.4 lb
Lost so far: 19.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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480 kcal
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Fat: 16.50g | Prot: 33.11g | Carb: 52.84g.
Breakfast: Blueberries, Vanilla Yogurt (Lowfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Green Olives, Newman's Own Lite Ceasar Dressing, Spinach, Dole Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 4.2 lb a week
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