Weigh In record (no journal entry) for 29 January 2017
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140.4 lb
Lost so far: 67.4 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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1189 kcal
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Fat: 57.17g | Prot: 49.70g | Carb: 206.42g.
Breakfast: Hostess Pumpkin Spice Cupcake, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Pepsi Diet Pepsi (Can), Beef with Vegetables and Barley Soup (Condensed, Canned), Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Orville Redenbacher's Movie Theater Butter Popcorn, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Orville Redenbacher's Movie Theater Butter Popcorn, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Lunch Mate Cotto Salami, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). more...
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losing 7.0 lb a week
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