Weigh In record (no journal entry) for 02 January 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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3163 kcal
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Fat: 72.93g | Prot: 119.85g | Carb: 500.84g.
Breakfast: Clever Frischkäse Kräuter Light, Optimum Nutrition Serious Mass, Sinnack Brötchen Zum Fertigbacken, Kinder Pinguin, Kaffee mit Milch und Zucker. Lunch: Semmel, Radatz Käse-Leberkäse, Nescafe Cappuccino. Dinner: Kaiserschmarrn, Tomaten, Clever Speisetopfen 20% F.I.T., Sinnack Brötchen Zum Fertigbacken. Snacks/Other: Mautner Markhof Himbeersirup, Red Bull Red Bull. more...
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2033 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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