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Stieg
Journal
28 Jan 17
Stieg's Journal, 28 January 2017
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Weigh In record (no journal entry) for 28 January 2017
233.2 lb
Lost so far:
29.8 lb
.
Still to go:
233.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
1319 kcal
Fat: 45.35g | Prot: 131.94g | Carb: 92.31g.
Breakfast:
Health Wise Maple Brown Sugar Oatmeal, Water, Nature Made Potassium Gluconate.
Lunch:
Lettuce Salad with Assorted Vegetables, Broccoli, Longhorn Steakhouse Flo's Filet (6 oz).
Dinner:
Health Wise Vegetable Chili, Health Wise Turkey Chili with Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh).
Snacks/Other:
Health Wise Barbecue Crunch Protein Chips.
more...
2682 kcal
Activities & Exercise:
Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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