Stieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 389 * 13%
fat: 5.25g
|
protein: 4.56g
|
carbs: 84.80g
- -
Sun 28th: 1985 * 68%
fat: 92.68g
|
protein: 86.52g
|
carbs: 199.93g
- -
Sat 27th: 1972 * 68%
fat: 87.43g
|
protein: 50.24g
|
carbs: 237.17g
- -
Fri 26th: 1948 * 67%
fat: 60.95g
|
protein: 88.97g
|
carbs: 256.53g
- -
Thu 25th: 1363 * 47%
fat: 46.92g
|
protein: 59.90g
|
carbs: 181.98g
- -
Wed 24th: 2551 * 88%
fat: 126.77g
|
protein: 96.38g
|
carbs: 250.79g
- -
Tue 23rd: 2111 * 73%
fat: 78.60g
|
protein: 68.34g
|
carbs: 283.31g
- -
Mon 22nd: 1555 * 54%
fat: 63.87g
|
protein: 52.86g
|
carbs: 202.99g
- -
Sun 21st: 1370 * 47%
fat: 33.81g
|
protein: 41.15g
|
carbs: 224.52g
- -
Sat 20th: 1863 * 64%
fat: 79.40g
|
protein: 73.22g
|
carbs: 223.41g
- -
Fri 19th: 784 * 27%
fat: 18.08g
|
protein: 33.55g
|
carbs: 126.56g
- -
Wed 17th: 1373 * 47%
fat: 53.28g
|
protein: 54.32g
|
carbs: 173.42g
- -
Tue 16th: 799 * 28%
fat: 41.53g
|
protein: 27.27g
|
carbs: 82.03g
- -
Mon 15th: 2085 * 72%
fat: 83.12g
|
protein: 79.01g
|
carbs: 253.76g
- -
Sun 14th: 1224 * 42%
fat: 60.04g
|
protein: 29.39g
|
carbs: 152.22g
- -
Sat 13th: 1820 * 63%
fat: 106.93g
|
protein: 65.08g
|
carbs: 152.19g
- -
Fri 12th: 1211 * 42%
fat: 82.89g
|
protein: 58.01g
|
carbs: 67.87g
- -
Thu 11th: 1157 * 40%
fat: 51.29g
|
protein: 53.23g
|
carbs: 120.86g
- -
Wed 10th: 889 * 31%
fat: 36.18g
|
protein: 24.09g
|
carbs: 122.90g
- -
Tue 9th: 1507 * 52%
fat: 28.95g
|
protein: 74.33g
|
carbs: 243.78g
- -

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