Weigh In record (no journal entry) for 28 January 2017
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2110 kcal
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Fat: 99.26g | Prot: 74.27g | Carb: 152.59g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Cheddar Cheese, Pepperoni, Lettuce, Extra Virgin Olive Oil, Tomatoes. Dinner: American Cheese, Potato French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heineken Heineken Beer, Whiskey, Lagunitas Lagunitas IPA. more...
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gaining 7.0 lb a week
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