Weigh In record (no journal entry) for 28 January 2017
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331.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1070 kcal
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Fat: 39.02g | Prot: 60.11g | Carb: 127.05g.
Breakfast: Publix GreenWise Fat Free Milk, Bananas, Kellogg's Froot Loops (Box). Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Hillshire Farm Honey Ham, Sweet Onions, Tomatoes. Dinner: Corn, White Rice, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 1.4 lb a week
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