Weigh In record (no journal entry) for 22 January 2012
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212.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1306 kcal
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Fat: 62.83g | Prot: 116.70g | Carb: 57.93g.
Breakfast: Deviled Eggs, Turkey Liver, Boiled or Steamed Crayfish, Cottage Cheese, Fried Calamari, Chicken Wing, Miso Soup, Steamed or Boiled Clams, Steamed or Boiled Shrimp, Turkey Breast Meat, Fried Egg. Dinner: Fruit Cup (Large). Snacks/Other: Crackers (Low Salt). more...
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steady weight
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