Weigh In record (no journal entry) for 28 January 2017
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1557 kcal
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Fat: 138.42g | Prot: 52.32g | Carb: 51.07g.
Breakfast: Nutiva Organic Hemp Oil, Coffee. Dinner: Onions, Nasoya Organic Extra Firm Tofu, Goya Chipotle Peppers in Adobo Sauce, Eggplant, Cooked Green Cabbage, Chicken Fat, Sesame Oil, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Oberto Teriyaki Sticks, Lily's Dark Chocolate Almond, Cream Cheese, Mushrooms, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nutiva Hemp Oil, Coffee, Celery, Nunaturals Morefiber, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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