Weigh In record (no journal entry) for 27 January 2017
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171.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1561 kcal
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Fat: 31.23g | Prot: 150.36g | Carb: 186.06g.
Breakfast: Honeycrisp Apples, Meal Replacement Shake - Caramel Macchiato, Fiber, Catalyst, Natural Flavor Beef & Ostrich Snack Stick, Spark Energy Drink (7g). Lunch: Chocolate Salted Caramel High Protein Bar, Mass Impact, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. Dinner: Freckled Fruit Salad, Ensenada Chicken Platter. Snacks/Other: Lift Salted Caramel Crunch Bar. more...
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losing 0.7 lb a week
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