Weigh In record (no journal entry) for 27 January 2017
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1377 kcal
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Fat: 60.47g | Prot: 79.53g | Carb: 130.01g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral Nutrella Supreme, Ovo (Inteiro). Lunch: Feijão Preto, Arroz Branco, Farofa, Peito de Frango, Jiló. Snacks/Other: Abacates, Piraquê Biscoito de Maizena, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju. more...
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2623 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 0.1 lb a week
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