Weigh In record (no journal entry) for 27 January 2017
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350.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3258 kcal
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Fat: 188.11g | Prot: 231.90g | Carb: 74.59g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Scrambled Egg. Lunch: Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Dinner: Rump Roast. Snacks/Other: Beer. more...
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losing 19.6 lb a week
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