Weigh In record (no journal entry) for 25 January 2017
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354.8 lb
Lost so far: 18.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1434 kcal
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Fat: 64.32g | Prot: 193.16g | Carb: 18.00g.
Breakfast: Turkey Burger. Lunch: Turkey Burger. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 5.6 lb a week
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