Weigh In record (no journal entry) for 27 January 2017
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223.6 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1782 kcal
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Fat: 149.59g | Prot: 68.92g | Carb: 57.02g.
Breakfast: Coffee, Nutiva Organic Hemp Oil. Lunch: Publix Fried Chicken Thigh. Dinner: Onions, Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth, Nutiva Hemp Oil, Sesame Oil, Nasoya Organic Extra Firm Tofu, Cooked Green Cabbage, Eggplant, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Earth Balance Coconut & Peanut Spread, Nunaturals Morefiber, Mushrooms, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Oberto Teriyaki Sticks. more...
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gaining 12.6 lb a week
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